Blog
Building Unbreakable Immunity
- Blog
- March 27, 2020
Building a strong immune system can start now. Like, literally, right this second. We’re in the midst of a pandemic and the information that we’re being fed is incredibly conflicted. From numbers of infected to mortality rates. All of the charts seem to be different and all of the experts have an opinion. All of …
Speed Is a Skill
- Blog
- August 27, 2019
Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and conditioning comes into play. Whether you’re a running back …
- Uncategorized
- August 27, 2019
WARNING NERD ALERT. In this weeks blog post I would like to draw a comparison between two classic Greek mythology stories and d our path in physical education. milo- little bit better every day Sisyphus- heavy and hard all the time
5 Pre-Workout Nutrition Tips
- Blog
- August 27, 2019
“Most people have the will to win, few have the will to prepare to win.” – Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to their pre-workout nutrition. What you consume for fuel before you exercise should …
Sugar: An Athlete’s Survival Guide
- Blog
- August 27, 2019
As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
Missed Lifts and Threshold Training
- Blog
- August 27, 2019
Whether you are a seasoned veteran or new to lifting, there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR. Some days when you’re pushing the weight you might feel your form start to break down. It might be …
Check Your Ego at the Door
- Blog
- August 27, 2019
“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your training, nutrition, and recovery. But do …
Coffee, Wine, Bacon, and Fitness
- Blog
- August 27, 2019
The truth about some of your favorite indulgences When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy choices you are making you tend to adopt a few new favorite foods along the way. At the top of the list for many folks are coffee, wine, and bacon. …
Does Cardio Hurt Muscle Gain?
- Blog
- August 27, 2019
It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and still make time for trail runs, pickup basketball, or your metcon of choice? Strength is good. Cardio is good. So how do you balance the two for optimal health and …
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