Blog

Why Personal Training Might Be Best For You

  • WOD
  • February 22, 2024

Personal training and group classes both have their merits. Choosing which is best for you depends on your preferences, goals, and circumstances. Here’s why personal training might be a preferred option: Tailored Attention: Personal training offers one-on-one attention from a certified fitness professional. This means the workout plan is entirely customized to your goals, fitness …

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The Crucial Role of Bracing: A Guide to Safer and More Effective Workouts

  • WOD
  • February 16, 2024

“BRACE!”   I’m sure you’ve heard your coach yell that a time or two. Or maybe the coach asked if you were bracing when you lifted a weight that didn’t feel so great.    Bracing is immensely important in CrossFit. When lifting heavy weights or moving moderate weights quickly, bracing is essential to keeping you …

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The Illusion of Diets: Why They Don’t Work and What to Do Instead

  • WOD
  • February 9, 2024

In a world obsessed with quick fixes and instant results, diets often emerge as the go-to solution for weight loss and improved health. However, despite their widespread popularity, diets are fundamentally flawed and often fail to deliver sustainable outcomes. In this post, we’ll delve into the reasons why diets don’t work and explore alternative approaches …

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Mastering the Art of Rest: A Guide to Strategically Deciding When to Take Rest Days

  • WOD
  • February 2, 2024

Rest days are an essential component of any fitness routine. While we may feel crushing guilt or pressure to constantly push ourselves to the very limits, proper rest and recovery are crucial for achieving peak performance and preventing burnout. Rest days are vitally important for recovery, allowing us to continue to push ourselves inside the …

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Fueling Your Fitness Journey: A Deep Dive into Macronutrients and Their Impact on Exercise Performance

  • WOD
  • January 25, 2024

Embarking on a fitness journey requires more than just hitting the gym; it demands a thoughtful approach to nutrition. Macronutrients, including carbohydrates, proteins, and fats, are the powerhouse elements that can significantly impact your workout performance, recovery, and overall fitness goals. Here we explore how each macronutrient plays a crucial role in maximizing your gains …

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How to Crush Your 2024 Goals

  • WOD
  • January 18, 2024

As we step into the new year, it’s the perfect time to set ambitious goals and work towards achieving them. Whether you want to lose weight, gain muscle, or improve your overall fitness, setting specific goals can help you stay motivated and track your progress. In this blog post, we will discuss strategies and tips …

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Building Unbreakable Immunity

  • Blog
  • March 27, 2020

Building a strong immune system can start now. Like, literally, right this second. We’re in the midst of a pandemic and the information that we’re being fed is incredibly conflicted. From numbers of infected to mortality rates. All of the charts seem to be different and all of the experts have an opinion. All of …

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5 Pre-Workout Nutrition Tips

  • Blog
  • August 27, 2019

“Most people have the will to win, few have the will to prepare to win.” – Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to their pre-workout nutrition. What you consume for fuel before you exercise should …

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Check Your Ego at the Door

  • Blog
  • August 27, 2019

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your training, nutrition, and recovery. But do …

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Sugar: An Athlete’s Survival Guide

  • Blog
  • August 27, 2019

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …

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