For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules.
- Be humble.
- Be honest.
- Be a good human.
- Class ALWAYS has priority.
- Clips on all bars with weight even while warming up. No exceptions.
- Be respectful.
- Clean your equipment (including chalk left on the rig) and stow it where it belongs when you finish using it.
- Have fun!