Can I do my own thing during class?

For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules.

They are:

  1. Be humble.
  2. Be honest.
  3. Be a good human.
  4. Class ALWAYS has priority.
  5. Clips on all bars with weight even while warming up. No exceptions.
  6. Be respectful.
  7. Clean your equipment (including chalk left on the rig) and stow it where it belongs when you finish using it.
  8. Have fun!

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