I’m not in very good shape… can I do CrossFit?


The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, just completed your 50th marathon, or you are recovering from injury, we will help get you to where you are going.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it, that’s who we are.

CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts are designed for anyone..

Yes, anyone.

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