RXD
‘The Fast and the Furious’
15 Burpees
400m Run
15 Pullups
3 Rounds
Fitness
‘The Fast and the Furious’
15 Burpees
400m Run
15 Jumping Pullups
3 Rounds
The goal is to try do everything as unbroken as possible. For those people on the cusp of being able to do big Pullup sets, have you break them up into smaller sets and have less rest. This will help you mentally be able to get over the hurdle of having 15-20 per set. If people are in this situation, brief to them that they need to go fast on the Burpees and Pullups to make up for time lost in the Pullups.
Yoga tonight and Bring your sweaters in for BYOS ( Bring your own swag) Deadline is TOMMORROW!