Nov 6th, 2017

“The Chief”

3 Power Cleans (135/95lbs)
6 Pushups
9 Squats
AMRAP 3min
Rest 1 minute
5 Rounds


2 Power Cleans
4 Pushups
6 Squats
AMRAP 3min
Rest 1 minute
5 Rounds

We realised we have never programmed ‘The Chief’ before! We are not sure why, as it is so great! It was also a request, and we were happy to oblige. ? It is a total of 15min of work made up of work/rest intervals. The 3min intervals are just short enough for the intensity to remain relatively high across the whole time, and the 1min rest, just enough for them to get their heart rate down and go again. The movements are simple, pull, squat, press, and the loading is moderate. On paper it looks pretty harmless, but don’t underestimate how spicy those last two rounds will get.

Also this week:

Yoga on Saturday at 8 am

Community workout at 930am

Wurstfest going on all week.

Also, Bring in your Sweater to be screen printed by this Wednesday. (Cost is $12) See sheet by Chalkboard

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