Nov 6th, 2017

We realised we have never programmed ‘The Chief’ before! We are not sure why, as it is so great! It was also a request, and we were happy to oblige. ? It is a total of 15min of work made up of work/rest intervals. The 3min intervals are just short enough for the intensity to remain relatively high across the whole time, and the 1min rest, just enough for them to get their heart rate down and go again. The movements are simple, pull, squat, press, and the loading is moderate. On paper it looks pretty harmless, but don’t underestimate how spicy those last two rounds will get.