Workout of the Day:
RXD
14 Parallette Passthroughs
7 Shoulder Press (95/65lbs)
14 Back Squat
7 Burpee Box Jump (24/20”)
5 Rounds
Fitness
14 Passthroughs
7 Shoulder Press
14 Back Squat
7 Burpee Box Step Up
4 Rounds
After yesterday’s interval style workout, today we are performing 5 rounds of a workout mixed with gymnastics and weightlifting. Athletes will perform Parallette Passthroughs to start and then progress to a Shoulder Press with a barbell, where the idea is to transition from the last press straight into the 3rd movement, which is a Back Squat, and athletes will be squatting the same bar that they just pressed. Once they finish their squats, they progress onto a Burpee Box Jump which adds another plane of a pressing movement with a bit of a heart rate intensifier.
Should be a fun one.