Workout of the Day
RXD
6 Strict HSPU
6 1 MB Clean + 1 MB Front Squat
5 Rounds
6 HSPU
6 1 Front Squat + 1 Wall Ball
5 Rounds
Fitness
6 Press
6 1 MB Clean + 1 MB Front Squat
5 Rounds
6 Press
6 1 Front Squat + 1 Wall Ball
5 Rounds
We have never done the little MB Complexes that we have written before in a Workout. Warmups, yes. It’s a great way to get some extra Squats in without having to perform too many Cleans or Wall Balls. (You are welcome) Squats are faster and are slightly less taxing mentally and physically than the other two movements. Also, it’s something different and fun. 🙂 How it works: 1 rep = 1 MB Clean + 1 Front Squat. Perform that 6 times per each round. Same with the second Couplet. So, essentially it is 2 reps for every 1 rep.