FRIDAY THE THIRTEENTH ( oooooh spooky! )
RXD
30sec DB Single Arm Carry
30sec DB Suitcase Deadlift (right)
30sec Hip Extensions
30sec Superman Hold
30sec DB Suitcase Deadlift (left)
30sec DB Single Arm Carry
1min rest
4 Rounds
55/35lb Dumbbells
Fitness
30sec DB Single Arm Carry
30sec DB Suitcase Deadlift (right)
30sec Hip Extensions
30sec Superman Hold
30sec DB Suitcase Deadlift (left)
30sec DB Single Arm Carry
1min rest
4 Rounds
It’s Friday the 13th!!! So, we thought we better use some more Dumbbells :-). Yup. It’s ok, everyone will be fine. ? The two dumbbell movements are light – moderate and we have included a carry because they are awesome and awkward and they challenge our stabilisers, grip strength and posture, especially the single armed variation!
It’ll be fun!
Tomorrow:
Yoga on Saturday Morning at 8am.
FREE Community Workout on Saturday at 9:30am.