“Strength training is the best way to fight weakness and frailty that comes with age.” – Tufts Medical University 

STRONG4LIFE is a fitness and strength program specially designed with the needs and concerns of older adults. The movements taught in this class focus on specific exercises to improve strength and function around the ankle, knee, shoulder, and hip joints while improving strength, balance, reaction time and activities of daily living. The class is low impact and perfect for all fitness levels including those dealing with knee and shoulder replacement, osteoporosis, osteoarthritis, joint and mobility issues. Instructors adapt each movement based the skill and fitness level of each individual. 

Sporthalle – New Braunfels is the headquarters of the Strong4Life Method. Strong4Life is a specially designed fitness and strength program for older adults 60+ with the goal to maintain a high quality of life. The owner and brainchild behind the S4L movement is our very own Charlotte Hickingbottom. She picked CFNB as the launching pad for her movement to change the world by improving the health of seniors. STRONG4LIFE Method can now be found in 4 states. Charlotte’s goal is to “improve the lives of everyone over 60 so that they can live an independent, fuller and more active life into their 90s.” 

Benefits of STRONG4LIFE Arthritis – reduces pain and stiffness, and increases strength and flexibility. Diabetes – improves glycemic control. Osteoporosis – builds bone density and reduces risk for falls. Heart Disease – reduces cardiovascular risk by improving lipid profile and overall fitness. Obesity – increase metabolism, which helps burn more calories and helps with long-term weight control. Back Pain – strengthens back and abdominal muscles to reduce stress on the spine. 

How does Strong4Life impact your life? Strength Development: Resistance and weight training are key components to fighting the decline in muscle mass (sarcopenia) and bone mass (osteoporosis) as we age. Balance Training: Is one of the 4 pillars of S4L. We combine balance training and strength training to improve your daily life. Mobility Focus: Focusing on mobility and range of motion helps promote healthy joints and muscles. 


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