1.CHOOSE your quest.

First start by determining your Quest – where do you want to be in a few months? This can be general and non specific. Do you want to get stronger? Faster? Lose 30lbs?
Now, take that quest and pick three specific goals (diet and fitness related) that will help you get there, and think about what you are going to do to complete those goals over the next 6 weeks.
These goals should be SMART (specific, measurable, attainable, realistic, and timely)

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