Our sessions build strong, toned muscles and torches calories.
- A typical session may include a variety of gymnastics, sprinting, and powerlifting. These exercises are done with the weight of your own body, kettlebells, and free weights. They’re done hard, fast and with little to no rest in between ‘sets’. The reason behind this is that you challenge your muscles more when you do short bursts. It stimulates them making them more effective than low-intensity workouts. CrossFit is the whole package of speed, balance, and strength.