You don’t have to go it alone. Support and accountability are baked right into the Challenge:
- A simple food/exercise journal to keep track of meals and exercise, sleep, water intake and mood. Study after study shows that people who keep food journals consistently lose more weight (and keep it off) than those who don’t because the data doesn’t lie. Everything you’re doing (or not doing) is right there.
- A ton of great advice to help you make healthy choices and feel amazing.
- Answers to your questions, your coach can’t wait to help you.