HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see your roadmap.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.DAY1
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss your goals and establish a roadmap to get you there.DAY2
Day 3: Find A Plan That Suits You
We offer a variety of plans/programs to meet your needs and your goals. One of our coaches will help you select the plan that works best for.DAY3
Day 4: Together we start the journey to a happier, healthier you.
From nutrition to strength training to mobility and breath work, we help you learn the fundamentals of being strong and healthy. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY4
Day 30: A Healthier, Happier You
Congratulations, you’ve been with Sporthalle for 30 days and a great 30 days it has been! You’ve already hit a couple milestones and are well on your way to a much healthier lifestyle!DAY30
Day 45: Ahhhmazing YOU
Congratulations on doing great things. You’ve seriously invested in your long-term fitness goals and it’s already paying huge dividends. We know it’s not easy, but you’re accomplishing a lot already. Keep hammering!DAY45
Day 60: 60 Days Of Fitness
By coming to class consistently you’ve learned to do things you never imagined you could do. Pat yourself on the back! You deserve it!
We want to celebrate YOU — reaching major milestones, pushing toward your potential, taking control of your life and becoming the person you always wanted to be!DAY60
FREQUENTLY ASKED QUESTIONS
What will my first time in your gym be like?
Your first time in, we want you to feel comfortable. One of our coaches will give you a tour of the facility and then sit down to talk goals with you.
We’ll do a quick fitness assessment and we’ll walk you through what you can expect pushing forward.
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout.
Sure, there are options out there that are fast, cheap, and easy…but we don’t associate with fast, cheap, and easy.
Every coach in our facility invests tons of time, money, and resources to stay at the tip of the spear. We take pride in that.
We’re not here to just provide you a “workout.” We’re here to provide you an experience.
You’ll have to see it to believe it!
What’s your drop-in policy?
We love nothing more than having visitors from other areas and walks of life come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day. If you show up on a Saturday at 930am, it’s free!
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our facility. You can find our class schedule Here.
You may find that we do things a little differently than your “gym back home.” We hope you enjoy the change in scenery, clientele, maybe even our music.
How often do you recommend I come to the gym?
In a perfect world, you’d be here every day of the week. That’s not always possible for some folks and we understand that.
Ideally, you could plan on hitting Strength & Conditioning 2-3 times per week and recovery in the Foundations of Human Movement class twice a week.
At the end of the day, something is always better than nothing.
What exactly is CrossFit?
CrossFit, by its definition, uses “constantly varied, functional movement performed at a relatively high intensity.”
As a truly functional program, the difficulty level of our daily workouts are designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.
Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. All of our workouts are designed to improve overall mobility, strength, speed, endurance, and agility.
The number one goal is to get you moving and performing better. Once this falls into place, so does everything you came looking for.
I’m not in very good shape… can I do CrossFit?
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, just completed your 50th marathon, or you are recovering from injury, we will help get you to where you are going.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it, that’s who we are.
CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts are designed for anyone..
I heard that CrossFitter’s use their own language, can you help me with the terms?
This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo. Word of caution: No need to be intimidated by this… ☺
We’ll walk you through it all!
Can I do my own thing during class?
For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules.
- Be humble.
- Be honest.
- Be a good human.
- Class ALWAYS has priority.
- Clips on all bars with weight even while warming up. No exceptions.
- Be respectful.
- Clean your equipment (including chalk left on the rig) and stow it where it belongs when you finish using it.
- Have fun!
I just relocated/looking for a new gym and I’d like to check you out prior to joining.
If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel Sporthalle - New Braunfels is the right gym for you, we’ll get you started on our On Ramp program. Please fill out the contact form.
Do I need to reserve a spot or contact anyone?
No, but you will need to arrive 15-20 minutes before the class you want to attend to fill out paperwork if you are not a member.
If you are not currently training somewhere and/or don’t have an understanding of basic CrossFit movements, you will need to get into our on-ramp program.
A 5 Star Gym
Here we'll talk about your schedule, goals, and start developing a roadmap to take you wherever it is you're headed. Click the link below to schedule your first meeting with a coach.
Here's where the rubber meets the road. We're finished talking about it, now we execute. You'll start in our Fundamentals course where you'll master the basics before jumping into one of our group sessions.
Join The Tribe
At this point, we're confident that you know what you're doing with the basics. It's time to join the rest of the tribe and get to work on those goals. Welcome!