Nov 8th,2017

RXD

Front Squat
3-3-3-3-3

Fitness

Front Squat
3-3-3-3-3

Strength Day! Front Squat to be specific. This will set everyone up nicely for the Fitness Testing Workout ‘Pain Optional’ at the end of the month. It will give them a good idea where they are at with their submaximal loads and they should be able to have a better idea of what they are capable of for a workout with heavy Front Squats.

BUCKLE UP!

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