RXD
Front Squat
3-3-3-3-3
Fitness
Front Squat
3-3-3-3-3
Strength Day! Front Squat to be specific. This will set everyone up nicely for the Fitness Testing Workout ‘Pain Optional’ at the end of the month. It will give them a good idea where they are at with their submaximal loads and they should be able to have a better idea of what they are capable of for a workout with heavy Front Squats.
BUCKLE UP!