8 Week Challenge

Starting off can be intimidating for many and that's why we have a guided intro experience for you.

8 Week Challenge

Let me gets the details.

Nutrition and exercise are key ingredients for how you look and feel, and how you are able to perform in your day to day life. No matter if you’re just starting out, or you want to shake up your routine and keep progressing, the 8 Week Challenge program is for you.

What Can I Expect????

build physical strength and speed
improve your endurance so you can do the things you want without feeling winded or tired
increase your confidence and comfort in your skin
incorporate lifestyle habits that will sustain your results over time.

The Challenge has everything you need to get results:

weekly workouts sessions with a mix of strength and cardio
demo videos to help you nail proper form
a guide to eating for fat loss
a complete shopping list
simple meal planning template, and
a ton of healthy recipes and snack ideas
help to make healthy choices at restaurants
how to avoid common lifestyle mistakes that sabotage weight-loss efforts
support and accountability

READY TO START YOUR JOURNEY?

WHAT CAN I EXPECT????

Here is a break down of how our challenge works.

Day 1
Day 2
Day 3
Day 4
Day 5

Day1

Exercise
Our sessions build strong, toned muscles and torches calories.

A typical session may include a variety of gymnastics, sprinting, and powerlifting. These exercises are done with the weight of your own body, kettlebells, and free weights. They’re done hard, fast and with little to no rest in between ‘sets’. The reason behind this is that you challenge your muscles more when you do short bursts. It stimulates them making them more effective than low-intensity workouts. CrossFit is the whole package of speed, balance, and strength.
Day2

Food
Good Nutrition is key when it comes to achieving your fitness and health goals.

We help you figure out what to eat and how much to eat to lose excess body fat. And we have put together some simple resources to help take the guesswork out of healthy meals:

a guide to eating for fat loss

a complete shopping list

simple meal planning template, and

a ton of healthy recipes and snack ideas

a tip sheet with healthier choices at many chain restaurants and tips to make ordering at restaurants easier
Day3

Lifestyle

Looking and feeling your best is about more than your weight, and about more than just what you eat and how much you move. It’s also about lifestyle habits. You’ll learn about the common mistakes most of us make that sabotage healthy lifestyle efforts and can actually harm our health–and how to avoid them.
Day4

Support & Accountability.
You don’t have to go it alone. Support and accountability are baked right into the Challenge:

A simple food/exercise journal to keep track of meals and exercise, sleep, water intake and mood. Study after study shows that people who keep food journals consistently lose more weight (and keep it off) than those who don’t because the data doesn’t lie. Everything you’re doing (or not doing) is right there.

A ton of great advice to help you make healthy choices and feel amazing.

Answers to your questions, your coach can’t wait to help you.
Day5

Ready to get started?

Awesome!!!!!

Accept the Challenge!