CrossFit, by its definition, uses “constantly varied, functional movement performed at a relatively high intensity.”
As a truly functional program, the difficulty level of our daily workouts are designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.
Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. All of our workouts are designed to improve overall mobility, strength, speed, endurance, and agility.
The number one goal is to get you moving and performing better. Once this falls into place, so does everything you came looking for.