Nov 1st, 2017

Workout of the Day


5 BB Push Press
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as


6 BB Push Press
6 Situp
6 Thruster (45/35lbs)
EMOM for as long as

Ok, everyone, this is a fun one. The intention was to make it really challenging for everyone from round 1. There is a huge psychological component in this workout. It is the little voice in people’s heads that tell them they have had enough. This is what we want to push through to see where it takes everyone. Aside from that, the strength endurance test specifically in their shoulders is the main challenge; then, as the rounds progress, their aerobic capacity will also be tested.

Buckle up.

Also this week.

Running club tonight at 5:45 pm

Yoga on Saturday at 8 am

Community workout at 930am

Wurstfest also starts this weekend.

Lastly,We are  hosting a USAW weightlifting Certification this weekend so if you see them this weekend say HI.

Also, Bring in your Sweater to be screen printed by next Wednesday. (Cost is $12) See sheet by Chalkboard

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